I live in the shadows Watch Breathing in The deep eternal silence – Lungs folding And unfolding Flowerlike. I burn sage for cleansing Rose incense for love Sitting in the hare light And loneliness.
Breathing in I calm myself Breathing out I am balanced I did this for a number of years, followed by Tai Chi Chuan. It was utterly amazing how good I felt doing this. I must start again!